Nutrition Counseling

Nutrition Counseling with me goes far beyond a generic "eat better" handout. I look at your health history, lab trends, cravings, schedule, and family realities to design a way of eating that actually fits your life in Ohio. Together, we focus on blood sugar balance, protein, and anti-inflammatory choices to support energy, weight, and joint health.

You receive Customized Meal Planning with clear, flexible options, plus grocery tips and simple recipes. Alongside that, I offer Healthy Eating Habit Coaching - practical, judgment-free sessions where you learn how to navigate stress eating, social events, and busy weeks so your new habits actually stick for the long term.

We look forward to working with you! Before we can begin, please make sure to complete your required Telemedicine Consent Form and Health Questionnaire.