I am a family nurse practitioner with 12 years in regenerative medicine, helping people ease pain, regain functional health and heal in more natural ways. Over time, I saw how much joint health, energy, and weight are tied to daily habits. That inspired me to become an independent health coach, so I now blend clinical training with real life coaching that fits busy schedules and unique bodies. I also have over 19 years of nursing subacute...
Have you ever heard your doctor say "Just lose weight"... without guidance or support? I understand how frustrating that can be.
I never just hand over a supplement list and wish someone luck. I also do not ever recommend something I have not tried myself as i value first hand experience. I start with asking you what your goals are, then I gather information with a detailed health and habits questionnaire. We then build a realistic plan together around those goals, your schedule, and limitations. I coach you through nutrition choices, low impact or strength movement, and mindset shifts, with ongoing check ins. You stay in the driver's seat, and I stay beside you as your clinical guide and accountability partner.
I use a reputable 503A Pharmacy who offers Purity First Peptides that are sourced, tested, and shipped within the USA, with Certificates of Analysis available upon request. I explain your options in plain language, including GLP 1 support, and I only suggest tools that fit your health history and comfort level. My space is judgment free, and my goal is simple, safer, personalized care you can trust.
I coach beside you, with plans shaped around your body and goals. We reset your system for optimal results
Purity First Peptides, USA testing, and COAs keep your care clear.
I am a family nurse practitioner and regenerative medicine specialist with 12 years of experience helping people move with less pain and more confidence. My Health care background started over 30 years ago as an RN in subacute transitional care. I furthered my education in 2011 as a Primary Care Family Nurse Practitioner. My career started 12 years ago in an alternative clinic focusing on musculoskeletal, joint and injury care. I also obtained my certification in health coaching and assisted clients with nutrition, movement, metabolic reset and recovery so they could feel better in their daily lives, not just on a clinic visit. My focus shifted from area of concern to treating the patient as a whole for optimal results and patient quality of life.
Today I blend that clinical training with practical health coaching. I guide clients through sustainable weight loss, peptide and GLP 1 options, and simple lifestyle changes that respect real schedules, real cravings, and real limitations. I believe health gets easier when you feel heard and understood.
Do you want to feel like yourself again, sharper, steadier and stronger? Are you tired of brain fog, body aches, low energy and slow recovery? If you are tired of quick fixes and want a qualified partner in your corner, I am here to help you build a plan that fits your body, your goals, and your season of life.
My coaching style is personal, steady, and very real life focused. Before a first visit, clients complete a detailed health and habits questionnaire. That gives me a clear picture of goals, medical history, medications, daily patterns, and habits, whether that is weight loss, more energy, less joint pain, aging well, overall wellness, or recovery after injury.
From there, we build a plan that can include a metabolic reset, tailored movement, realistic nutrition changes, mind body support, and, when appropriate, Purity First peptide or GLP 1 guidance. I explain what each option does, how it fits your health picture, and what side effects to watch for. My goal is to make sure you understand what you are prescribed and follow up with you on a consistent basis to adjust dosing as needed and decrease risk of side effects as much as possible.
I check in, adjust, and coach until the plan feels doable. My focus is long term change, not quick drops on the scale. If you want a partner instead of a script, I invite you to book a consultation and start that process.
Feel like yourself again!
Letting go and being free… free from disease, free from anxiety, free from pain, free from the hold food has on you, and free from starting your journey ...
Doctor of Osteopathic Medicine. Board-certified Family Medicine physician with 20 years of clinical experience in Family Medicine, Urgent Care, and Emergency Medicine. Licensed in 6 States and working as collaborating physician and Medical director in a wide variety of clinical setting. Worked as site Director for University Hospitals, Cleveland Urgent care, the Cleveland Military Entrance Physical Station, as the Supervising physician with QC kinetix of Toledo, Dayton, and CIncinnati in Regenerative medicine. I also have a dermatology practice.
Additionally I have extensive experience in Women's health, preventative care and Lifetsyle medicine, anti-obesity treatment, and Mental Health care. My practice philosophy has always emphasized treating patients comprehensively and holistically.